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Motivation

I’ve got to start today and get this off my mind:

Don’t you just hate people that always are complaining about something, nothing is ever right, everything is wrong - the Poor Me Syndrome.

Those types of people bug me and always seem to sap the energy from a room in a heart beat.

To hell with those people - let us move on and create some success - be it fitness, business, or any aspect of life.

—–

I have always used a couple of simple, yet powerful equations to help keep me focused on a day to day basis.

1.  Motivation + Planning = Success

2.  Simplicity + Execution = Success

Many of these are interchangeable, but the bottom line is that if you have a plan and are motivated, and you take that plan and break it down into simple, attainable steps…then just execute…JUST DO IT, nothing will hold you back from your goals.

Motivation

I have found that most people, myself included, are motivated by anger or fear. Here is an example:  Have you ever really been pissed at something like the phone, internet, or credit card company.  They messed up a bill, overcharged you, or something of the like….

Remember how easy it was to call them up and give them a piece of your mind?  When we are upset with a current situation, sick and tired of it - WE WILL GET THINGS ACCOMPLISHED!

In regards to fitness,  some people look in the mirror one day, and finally say, ENOUGH OF THIS, its time to make the change and get in shape.

One last time: when we get PISSED, we get things DONE!

The second way, maybe the “forced” way is through fear.  In regards to health and fitness, our bodies are designed to function well.  However, something things go off track for a variety of reasons.  Everybody wants to be healthy; nobody wants to be 20 lbs overweight and have high blood pressure or cholesterol issues.

Sometimes however, it takes a message from the doctor that everything is not functioning well in the body, and it is time for some changes.  Nobody wants to be ill, sick, and out of shape…and stating the extreme, no one wants to die before their time is up.

Sometimes it takes a shot of fear to right the ship and get us motivated.

Check back tomorrow and I will discuss the planning portion of my equations for getting things done.

–Corey

Interested in Partnering With Bacore Fitness?  Check this out - Strong Management, Product, and Marketing Plan for your success!

Motivation

I encourage you to watch all 6 minutes of this video.

The lessons from it can be used in MANY aspects of life.

Please comment.

–Corey

Motivation

Strength training is a vital component of any fitness or performance training program.

I will breaking down the fundamentals of how I organize client’s programs in upcoming posts.

There at two categories that must be addressed when designing a strength training program:

1. Movements
2. Principles

You can ask yourself these questions from time to time:

What movements (exercises) am I using in my strength training program, and am I using those exercises properly (principles) in order to get the results that I am trying to achieve.

Stay tuned as I discuss strength training movements in the next post.

Thanks for stopping by,

-Corey

Strength Training