My buddy Zach Even-Esh getting it done Old School New Jersey Style. No Gym - No Problem! Zach's strength training methods will change your mind forever on how to train! Check him out HERE to get his free reports and videos. Add Comment Men's Fitness Question #1: Will this new supplement help me put on 10 pounds of muscle? Answer: It may, but save your money for now and conquer the following first: 1. Add 25+ pounds to your 10 rep squat. 2. Be able to perform 15 strict pull-ups. 3. Consume a 1000 calorie protein rich shake or meal first thing in the morning and immedietely following your workouts. 4. Comsume 40 grams of protein before bedtime. 5. Drink water - half your bodyweight (lbs) in ounces each day. Master these 5 ideas in the next 8-12 weeks and you will have added 10+ pounds of rock hard muscle. Period! I get asked all the time.....Hey I would like to put on about 15 pounds of muscle...what do you think about this new supplement called....xyz....... Granted there are many good supplements and supplement companies out there that do work, but for a majority of the general population the forumula has and always will be the same for gaining muscle. Lift Big in the Gym....and Eat Big at Home! In the Gym: Add 30 pounds to your 8-10 rep squat. Be able to do 15 strict pull-ups. Add 20 pounds to your incline DB press. Add 20 pounds to your standing Barbell row. At Home: Consume 1000 calories within 1 hour of waking. Consume 1000 calores within 1 hour after workout. Consume 30-40 grams of protein before bedtime. Try drinking a gallon of water a day. In future blogs I will expand on each of these simple, yet very POWERFUL, principles in regards to putting of slabs of muscle. Lets Go!! Hey you want to get Big? Check out The "Accelerated Muscular Development" Program. You wont be disappointed! http://tinyurl.com/243sxjq |
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