 1. Double the amount of vegatables you eat. 2. Increase water intake: Drink half your body weight in ounces each day, (200 lb man = 100 oz of water). 3. Have your largest meals of day be breakfast and lunch. Three SIMPLE ideas that will put you on the track to success. Are you motivated to change? Add Comment I get asked all the time.....Hey I would like to put on about 15 pounds of muscle...what do you think about this new supplement called....xyz....... Granted there are many good supplements and supplement companies out there that do work, but for a majority of the general population the forumula has and always will be the same for gaining muscle. Lift Big in the Gym....and Eat Big at Home! In the Gym: Add 30 pounds to your 8-10 rep squat. Be able to do 15 strict pull-ups. Add 20 pounds to your incline DB press. Add 20 pounds to your standing Barbell row. At Home: Consume 1000 calories within 1 hour of waking. Consume 1000 calores within 1 hour after workout. Consume 30-40 grams of protein before bedtime. Try drinking a gallon of water a day. In future blogs I will expand on each of these simple, yet very POWERFUL, principles in regards to putting of slabs of muscle. Lets Go!! Hey you want to get Big? Check out The "Accelerated Muscular Development" Program. You wont be disappointed! http://tinyurl.com/243sxjq |
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