Men's Fitness Question #1: Will this new supplement help me put on 10 pounds of muscle?
Answer: It may, but save your money for now and conquer the following first:
1. Add 25+ pounds to your 10 rep squat. 2. Be able to perform 15 strict pull-ups. 3. Consume a 1000 calorie protein rich shake or meal first thing in the morning and immedietely following your workouts. 4. Comsume 40 grams of protein before bedtime. 5. Drink water - half your bodyweight (lbs) in ounces each day.
Master these 5 ideas in the next 8-12 weeks and you will have added 10+ pounds of rock hard muscle. Period!
Comments
Mike
10/27/2010 05:37:07
Corey I'm going to give this a go starting November 29th after my honeymoon and moving. Going to continue dieting done,find a new gym close to where I'm moving, jump on starting strength 3x5, and give this a go! Good luck with everything out in Vegas!!
RSS Feed