Hey guys, thanks and welcome to everyone who has signed up for the Email newsletter.  Each week I plan on putting out real world information and examples that can help you get to where you want to go!

The 30 - 60 - 90 contest is launching so start training!

I got this idea from my man back in New Jersey Zach-Even Esh.  He uses this with the wrestlers that he trains.  After looking at it closer, it fits in perfect with guys of all ages who are trying to get into better shape.

Before we take a look, lets put the excuses aside....

Excuses the 30-60-90 crushes:

1.  I don't have a gym membership.

Sorry, all you need is your body and a pull-up bar.  (You can find these for 20 bucks at Target these days.)

2.  I don't have the time.

Sorry,  all you need is 5 to 30 minutes a few times a week to work on the 30-60-90 challenge.

3.  No weights involved?  Won't I lose size and strength?

Sorry again...I have found that most people concerned with losing size or strength spend too much time in the gym, and are so over-trained that a 4 to 8 week break from the weights incorporating the 30-60-90 challenge will create new conditioning and growth.  So that when they decide to return to the heavy iron, they will be stronger and just as big (or bigger) than when they left...

OK...what is this 30 - 60 - 90?

Simple yet powerful, and everyone can do it.

30 Pull-ups, 60 Push-ups, 90 squats

Performed in a row...using as many sets as it takes....and it is based on time.....

Whether it takes you 3 sets or 50 sets, the 30-60-90 is unique in that it is you against
the clock.

I have organized it into 3 categories:

Beginners or de-conditioned:
15 - 30 - 45

Intermediate: 
30 - 60 - 90

Advanced 
30 - 60 - 90 with added resistance 

Everyone passes through each phase.  Once you can perform the Beginner routine in 3 sets (15 pullups, 30 pushups, 45 squats without rest), you advance to the Intermediate phase.

Remember this is YOU versus the clock.

Are you ready to get started?

I will begin filming my quest to conquer the 30 - 60 - 90 very soon, and will post the program that I will be using to train for it.

ARE YOU READY????


 


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